When the time comes in your life when you want to start building a family, and being a father or mother becomes your greatest dream, it is difficult not to know when you will finally see the positive pregnancy test.
Couples in good health who are trying to get pregnant can see results within the first year of trying. About half of the couples are pregnant within the first 6 months, and about 70-80% in the first year. Couples with fertility problems may take longer to achieve their dream with the help of our specialists.
In addition to waiting at the time of seeing the positive test, there are some simple things you can do to help your fertility naturally and improve your possibilities.
10 tips to help your fertility
- Evade trans fats:These types of fats can clog veins and arteries and are found mainly in fast foods.
- usepoorly saturated vegetable oilssuch as olive oil or canola oil
- Eat morevegetable proteins, like grains and nuts
- CHOOSE“Good” carbohydrateslike oats, grains and vegetables, try to avoid pasta, rice and sweets
- babywhole milk, ice cream or yogurt every day
- Take a multivitamin that containsFolic acid and vitamin B
- Increase intake ofironby means of fruits and grains but not by the consumption of red meat
- Tell herYes to the waterand decreases the consumption of sugary drinks (coffee and alcohol are fine if consumed in moderation)
- Exercise daily, but not too much
- Don’t smoke!Many studies show that women who smoke take longer to become pregnant and tend to have more risks of abortion.
orContact usTo schedule your free consultation with our service counselor and take this first step together!