Infertility is a condition that affects both men and women, for this reason we dedicate this space so that you know some data about semen and sperm, a vital part of the fertilization process.

1. A study conducted by Harvard University revealed that wearing loose underwear helps improve sperm count.
2. Temperatures above 34°C affect sperm production. Sperm likes the cold and for this reason they should be at a temperature of 1 or 3°C lower than that of the rest of the body.
3. A diet rich in nuts can help you have healthy semen. According to the Rovira i Virgili University of Tarragano, in Spain men who maintain a diet with high consumption of nuts present improvements in counting, vitality, mobility and morphology of their sperm.
4. A fertile man can produce between 40 and 60 million sperm per milliliter, which represents an average of 80 to 300 million per ejaculation.
5. Semen never ends, unlike women who are born with a certain number of eggs that they will produce throughout their lives. Although with the passage of time the sperm change its composition and conformation, man can always produce semen while he lives.