A fertility treatment requires serious commitment from the patient. This person must be aware that their lifestyle must change during the time that the process lasts and that they will have to take extra precautions to ensure that all the effort ends with a happy ending.

Discovering the impossibility of a pregnancy can be difficult to manage, but the good news is that today there are a series of fertility treatments available with excellent results, capable of giving back hope to those who want to have a baby.

The problem is all these approaches are associated with financial expenses, in addition to physical and emotional costs with a success that is not always guaranteed.

For this reason, during the procedure, the person who undergoes treatment must do everything in their hands so that the statistics are in their favor.

What you should and should not do during a fertility treatment

The fundamental thing is to better understand how certain fertility treatment options can work. While it is true that for each alternative there will be a description of the various steps involved, in addition to specific instructions on drugs and other important data, there are general recommendations that help during the process:

• Avoid processed, high-sugar or artificial sweeteners and high-calorie hydrogenated foods.
• Decrease or completely eliminate the consumption of caffeine, alcohol and chocolate.
• Reduce soy consumption, as it can affect hormone levels in the body.
• Reduce the consumption of fish as much as possible, so as not to run the risk of contamination with high levels of heavy metals, such as mercury.
• It is desirable to consume foods rich in vitamins A, B6, B12, C, E and containing folic acid.
• If you are an avid runner, it is best to safely replace your long runs with a light jogging, hiking, elliptical, or simple hikes.
• Consider getting rid of or avoiding some household items made with chemicals that alter the endocrine system.
• Review the list of medications you consume with your fertility doctor, to avoid any complications.
• Keep in mind that patterns of sleep and fertility are closely connected, so it is convenient to take the right rest.

Other considerations during fertility treatments

It is important to understand that the success rates will depend on many factors involved, such as the treatment being used, the causes of infertility, how long infertility and age have been experienced; So it is worth discussing with the doctor your experience with different cases to understand what are the odds of having a successful treatment.

Likewise, it is a period in which it is worth looking for all the possible information in this regard, in order to achieve a comprehensive approach that allows the objective to be achieved in a reasonable time, in order to avoid the frustration and weariness that several failed attempts involve.

There are many hopes when you start a fertility treatment cycle, but unfortunately, it doesn’t always work immediately. If the result is negative, this does not mean that the future is bleak, and throughout this period, maintaining a positive attitude and avoiding stress is essential for everything to work.

While an important part of fertility treatments has to do with the procedure itself, it is also true that patients are required to do their part and commit to laying the foundations for a healthy pregnancy, paying close attention to their nutrition, in addition to making realistic lifestyle changes, for ensure optimal health.