At Reprotec we are specialists in assisted reproduction treatments, but the truth is that we like to educate the community and make as much information available to you as possible in the field of human reproduction. In this article we want to give you some suggestions to take care of your fertility, and to keep your mind and body in the best conditions for a future pregnancy.
- Know your body:
The first step in taking care of your fertility is knowing your body and understanding its functioning. Learn about your menstrual cycle, ovulation, and other factors that influence your reproductive health. Knowing your natural patterns will allow you to identify alarm signals and moments of greater fertility.
- Maintain a balanced diet:
A healthy diet and a balanced lifestyle are essential to maintaining your fertile terrain, and for your body to be ready for a future pregnancy. It incorporates foods rich in nutrients, antioxidants and omega-3 fatty acids. Avoid tobacco, excess alcohol and processed food.
- Hurry up!
Regular exercise can also favor your fertility and, above all, contribute to comprehensive well-being. You can look for options that fit what you like the most and your time possibilities: yoga, pilates, dance classes, swimming, walks in nature.
- Control stress:
Constant stress can make your path difficult when you are preparing to look for a pregnancy. Learn how to manage stress through relaxation techniques, breathing, meditation, yoga, or any activity that allows you to connect with your interior and find serenity in the midst of hectic life.
- Do your medical checkups:
Maintaining good overall health is essential to take care of your fertility. Perform regular medical examinations and follow the recommendations of professionals in each area of health. Treat any existing medical condition and make sure you are up to date with the necessary vaccinations and checkups.
- Cultivate love and communication:
Emotional support and communication in relationships are vital for emotional well-being. Talk openly about your desires to be parents, your concerns and shared dreams; Find a support network from close friends or family. Strengthening the emotional bond can be a great fertilizer for the path to parenthood or motherhood.
- Learn about infertility and share the information:
Understanding that reproductive capacity decreases over the years is a central axis for women’s health and family planning, and yet many women do not know it. It is essential to consult a professional in a timely manner to have the basic information and make informed life decisions, so there will be fewer women who have to face the challenges of infertility.
Being aware, we can take care of our fertility, let’s listen to our body, feed our being and protect our fertile ground. On this path, we discover the importance of life and believe that the dream of a family is possible.
Remember that each person is unique and the journey to parenthood or motherhood is different for everyone. Allow yourself to feel and advance in your time and remember that you are not alone. On the path of fertility, Reprotec is your guide.